top of page

Mindfulness

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.

~Thich Nhat Hanh

Mindfulness is the practice of being aware of the present moment and accepting it. Intentional living reduces anxiety and stress. Tools such as conscious breathing help us to remain focused on the present, without being pulled into the regrets of the past or worries about the future. Mindfulness provides health benefits to both our bodies and minds. As we become more aware of ourselves and our feelings, we can be fully present to those we love and care about. We become better at the things we need to do and the activities we enjoy. Mindfulness promotes better concentration and focus, and enhances our impulse control. Peponi Wellness can teach you mindfulness to help you reach your goals. There are traditions of mindfulness and meditation in many religious traditions, including Christianity and Buddhism.

Peponi Dhow c Martin Wierzbicki 2000 ORI

Peponi Wellness LLC

Phone 312.447.9709‬

Fax      888.920.2046

​

Postal Mailing Address: 

PO Box 236, Dayton, Ohio 45409-0236

  • facebook
  • linkedin

Logo photography of Dhow Sailboat at Sunset, Zanzibar, Tanzania                                           

© 2000 Martin Wierzbicki. Used with permission of the artist.                                                     

"Peponi" means "Paradise" in Kiswahili--from                                                                             

   "in the...wind, heaven, or Spirit."                                                                                               

Dhows signify journeys toward freedom and healing.                                                                   

​ 

Credentials:        

  Group NPI: 1760917223 

  Individual NPI: 1114390267  

  Ohio License (LISW-S): I.2102912-SUPV 

  Illinois License (LCSW): 149.021670 

  Maryland License (LCSW-C): 21304

  ABCSW Board Certified Diplomate (BCD): 60839

​

Having thoughts of suicide?

Help is available

Speak with someone today 24/7/365

Dial 988

Suicide and Crisis Lifeline

Languages: English, Spanish

Hours: Available 24 hours

Website Disclaimer for Peponi Wellness, LLC

The Website Does Not Provide Counseling or Clinical Advice

By using this website, user agrees as follows: The information, services and products are sold or given to the user with the understanding that neither the author, seller, nor publisher is engaged in rendering any legal, business or financial advice to the purchaser or to the general public. The views and opinions expressed are those of the authors and do not necessarily reflect the official policy or position of Peponi Wellness, LLC. Any content provided by our posts or authors are of  their opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual. Although we make strong efforts to ensure our information is accurate, Peponi Wellness, LLC, cannot guarantee that all the information on this website or the Facebook page is always correct, complete, or up-to-date. By using resources provided or purchasing any of our products or services, user agrees to and is knowingly assuming any and all risk associated with using these products or services. THE ENTIRE RISK ARISING OUT OF USE OR PERFORMANCE OF THE PRODUCTS, SERVICES AND INFORMATION LIES WITH USER. If any provision of this Agreement is declared invalid or unenforceable, the remaining provisions of this Agreement will remain in effect. Peponi Wellness, LLC, has the right to modify these terms and conditions at any time. Last updated: June 3, 2023.

​

©2016 by Peponi Wellness LLC. Proudly created with Wix.com

bottom of page